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8 codornices
1 cebolla
3 dientes de ajo
1 puerro
1 vaso oporto
30 g de azúcar
30 g de frambuesas
400 g de calabaza
Cebollino, pimienta
Aceite, romero


Limpiar las codornices y bridar, colocar en una bandeja de horno en compañía de los ajos, el puerro y la cebolla troceada, asar a 180ºC durante 30 minutos.
Aparte caramelizar el azúcar, incorporar las frambuesas y el oporto, dejar reducir , salpimentar y colar.
Laminar la calabaza, marcar en plancha o sartén por ambos lados, sazonar con sal, romero y pimienta.
Servir una base con la salsa, sobre ella disponer la codorniz y decorar con la calabaza.

Fuente: Rtve

Información nutricional de la codorniz

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