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picanton-a-la-naranja-con-tabule

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Picantón con naranja y tabulé, un acompañamiento muy fresco y especial.

Ingredientes

4 picantones
2 naranjas
1 vaso de cerveza
1 cucharadita de aromáticas secas (orégano, tomillo, romero, por ejemplo)
aceite de oliva virgen extra
100 gr. de cous-cous precocido
4 hojas de lechuga en juliana
1 tomate en daditos pequeños
6 hojas de endivia en juliana
una ramita de menta y otra de perejil picadas muy finas
el zumo de un limón
sal.

Preparación

Abrimos los picantones de arriba abajo y los tumbamos en una fuente de horno, le exprimimos por encima el zumo de naranja, añadimos vino, aromáticas, aceite de oliva virgen y sal, tapamos y horneamos 40 minutos, destapamos y doramos 10 minutos más.

Mientras se asan los picantones hacemos el cous-cous, para ello ponemos al fuego 100ml. de agua, cuando comience a hervir apagamos el fuego, añadimos sal y el cous-cous, un chorrillo de aove, movemos, tapamos y dejamos reposar 5 minutos.

Mientras tanto picamos las verduras.

Desliamos el cous-cous con ayuda de un tenedor o los dedos, añadimos las verduras, el zumo, un chorrito de aceite y sal y movemos, metemos al frigo mientras se terminan de asar las aves.

Emplatado

Presentamos los platos con el picantón salseado y una ración de tabulé fresquito.

 

Fuente: Directo al Paladar

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